Fear of Water Hypnosis Script

And with every breath… with each and every breath… a wonderful idea and a positive belief begins to grow strong…. grows powerful within you… with each and every breath a wonderful idea and a positive belief that you do always feel calm and confident in water… grows strong… grows powerful within you… with each and every breath you just relax more and more… and as you relax more… your unconscious mind… your powerful unconscious mind… the part of you… the part of your mind that knows everything about you… your powerful unconscious mind… the part of you.. the part of your mind that can easily and naturally help you to feel calm… to feel confident… to feel relaxed in water… your unconscious mind does now begin to become open… open to the ideas… and open to the wonderful suggestions that you’re going to receive during this session…

as you relax more… your unconscious mind… your powerful unconscious mind powerfully and completely accepts the idea… powerfully and completely accepts the wonderful positive suggestion that you do always feel calm and confident in water… and this wonderful idea… this positive suggestion… this belief… this belief that you do always feel calm and confident in water… it grows strong and it grows powerful for you… and that’s not because I say so… it’s simply because this is the idea… this is the suggestion you want in your life…. and because it’s the idea… and because it’s the suggestion that you do want in your life… it does mean… it simply does mean this idea… this belief… this suggestion that you do always feel calm and confident in water… it grows strong… and it grows powerful for you…

you always feel calm… you do always feel confident and relaxed in yourself in water… and that’s because you’re now on a new chapter… you’re on a brand-new chapter of your life now… and that’s because you’ve now turned that page over on those fears… those anxieties… those negativities are now a thing of the past… and each day they’re just becoming a dim distance memory because you’re now on a new chapter… you’re now on a brand-new chapter of your life were you now feel… were you now just are calm… were you now just feel and you now just are relaxed and confident in yourself when in water…

you’re moving forward… you’re just moving forwards in a wonderful positive direction… completely calm… completely relaxed and confident in water… and you’re calm… you’re confident and you’re relaxed when you are in water because you’re in control now… you’re now in control of your thoughts… and your thoughts with regards to being in water… your thoughts with regards to being around water… your thoughts are positive… and your thoughts now remain positive… and because your thoughts now with regards to being in water… because your thoughts now with regards to being around water… because your thoughts are positive… it means… it does now mean that you’re now confident… it does now mean you’re now just calm… it does now mean you feel relaxed in water…. because you’re in control….

you’re in control of your thoughts… and you’re in control… in complete control of your emotions…. you feel relaxed in water… you feel completely calm in water… you just feel and you just are confident when you’re in water… and this means you’re bringing into your life now so many good things…. you’re bringing now into your life so many positive things… and I want you now to spend a few moments thinking about these benefits…

spend a few moments now thinking about the good things… thinking about the positive things you’re brining and will now continue to bring into your life now that you’re calm… now that you’re relaxed… and now that you’re now just confident in water… think about the benefits…. think about the good things… think about the positive things that you’re bringing into your life now… and I will give you a few moments as you think about these things…

A few moments of silence

and as you think… as you think about these good things… as you think about these positive things that you’re bringing now into your life… you feel good… you feel good knowing you’re bringing these things… knowing you’re bringing these benefits now into your life… and you’re bringing these things… you’re bringing these benefits into your life because you now feel calm… you now just feel relaxed… and you now feel confident in yourself when in water…

and because you feel calm… and because you feel relaxed… and because you are confident when in water… it means you’re now calm when around water… it means you now feel relaxed when you are around water… it just means you now feel and you now just are confident when you are around water…. you’re moving forward… you’re moving forward now.. bringing so many good things… bringing so many positive things into your life… you’re moving forward now in a wonderful positive direction… in control… in complete control of your thoughts… and your thoughts with regards to being in water… your thoughts with regards to being around water… your thoughts are positive… your thoughts remain positive…

and one of the wonderful things about thoughts… one of the wonderful things about human beings… is that we have two aspects of ourselves… we have an aspect called the thinker… everybody thinks… and there’s no limit to what you can think… you can think something negative as easily and as naturally as you can think something positive… and from this moment on… your thoughts with regards to being in water… your thoughts with regards to being around water… your thoughts are positive… and your thoughts remain positive… and in a few moments I’m going to help you to reaffirm this idea… this belief that you do always feel calm and confident in water… in a few moments I’m going to repeat a suggestion… the suggestion will be…

I do always feel calm and confident in water…

and when I say this suggestion in a few moments…

I do always feel calm and confident in water…

all I want you to do is mentally say this to yourself… because mentally saying this to yourself inside your mind will reaffirm in you this idea…. it will reaffirm in you this belief that you do always feel calm and confident in water… so just in your mind… mentally say to yourself now…

I do always feel calm and confident in water…

and again…

I do always feel calm and confident in water…

I do always feel calm and confident in water…

and you do… you do always feel calm and confident in water because you’re in control… you’re in complete control of your thoughts… and your thoughts now with regards to being in water… your thoughts with regard to being around water… your thoughts are positive… and as I said everybody thinks… there is a thinker in you… and as well as the thinker in you there is a part of you called the prover… and the prover in you has one job… and this job is to prove what the thinker thinks to be true… so by having these thoughts… these wonderful thoughts that you do feel calm… that you do feel confident in water will mean the prover in you will prove to you that you are calm… that you are confident in water… and in a few moments I’m going to count from three to one… and at the count of one I want you to imagine yourself… imagine yourself in water… completely calm… completely relaxed and confident… as I count from three to one… on the count of one imagine yourself in water… calm a
nd confident and just relaxed…so…

three…

two…

and one…

and just imagine this now… imagine yourself now in water… completely calm… completely relaxed and confident… imagine this in your mind’s eye… and I will give you a few moments as you do this…

A few moments of silence

and as you imagine this… as you just imagine yourself in water…calm and confident and just relaxed… you feel good… you feel good knowing that you do always feel calm and confident in water… and in your mind again just say this to yourself…

I do always feel calm and confident in water…

and again…

I do always feel calm and confident in water…

I do always feel calm and confident in water…

and now as I count from three to one… this time at the count of one… imagine yourself near water… feeling calm… feeling relaxed and feeling confident in yourself…. as I count from three to one… on the count of one imagine yourself near water… calm and confident… relaxed… so…

three…

two…

and one…

and imagine this now in your mind’s eye… imagine yourself near water… feeling calm… feeling relaxed and feeling confident… imagine this in your mind’s eye… and again I’ll give you a few moments as you do this…

A few moments of silence

and as you imagine this… as you imagine this… you feel good… you just feel good knowing… truly knowing that you’re calm… you’re confident… you’re relaxed around water… you just good… you feel so good knowing that you do always feel calm and confident in water… and just a few more times now say this to yourself…

I do always feel calm and confident in water…

I do always feel calm and confident in water…

and you do… you do always feel calm and confident in water because you’re now in control… you’re in control of your thoughts… you’re in control of your emotions… and because you’re in control of your thoughts… because you’re in control of your emotions… it means… it does mean that you do now always feel calm… you always feel relaxed in yourself… and you always feel confident in water… you always feel calm… you always feel relaxed and you just feel confident in yourself when near water…

you’re moving forward now… you’re now moving forward… bringing so many good things… bringing so many positive things into your life… and every one of these ideas… every one of these suggestions grows stronger and continue to become more real for you… and from this moment on… every time you smile… every time you smile… every one of these ideas… every one of these suggestions grows stronger… become more and more real for you… every time you smile this wonderful idea… this positive belief that you do always feel calm and confident in water… it grows stronger… it becomes more and more real for you…