Free Hypnosis Scripts

Free Hypnosis Scripts | Expertly Written

Written and Produced by Hypnotherapist Gary Maddison.

These free hypnosis scripts have been written and are used by expert hypnotherapist Gary Maddison in is own hypnotherapy practice. 

Free Hypnosis Scripts

These free hypnosis scripts have been written  by expert hypnotherapist Gary Maddison.

our free hypnosis scripts include a video demonstration of hypnotherapist gary maddison using the script.

Watch the demonstration and learn how to best use the hypnosis script in your hypnotherapy practice

Body Building Hypnosis Script

Body Building
Hypnosis Script

Here is a preview of this hypnosis script

And from this moment on each and every breath helps you to feel more relaxed… and with each breath… with each and every breath an idea and a belief grows strong… an idea and a belief grows powerful within you…

with each and every breath a wonderful idea and a strong powerful belief that you are becoming bigger and stronger… grows strong… grows powerful within you… with each breath you relax more and more… and as you relax more…

your powerful unconscious mind… the part of you… the part of your mind that knows everything about you… your unconscious mind… your powerful unconscious mind begins to become open…

open to the ideas… open to the suggestions that you’re going to receive during this session…. as you relax more with each breath… your unconscious mind powerfully…. your unconscious mind completely accepts the idea…

the suggestion that you are becoming bigger and stronger…. and this wonderful idea… this positive suggestion… this belief that you are becoming bigger and stronger… it now grows stronger… it now grows powerful for you…

Body Building
Hypnosis Script

Quit Caffeine Hypnosis Script

Quit Caffeine
Hypnosis Script

Here is a preview of this hypnosis script

And with each and every breath… with every breath that you exhale… an idea… a belief… begins to grow strong and powerful within you… a wonderful idea… a belief that you’re now free… that you’re now free from caffeine…

it now grows strong… it now grows powerful within you… that need… that want… that urge for caffeine… as now gone… as gone completely from your life… and this wonderful idea… this belief that you’re free…

that you’re completely free from caffeine… it grows strong… it now grows powerful within you… as you relax physically… as you relax mentally more with each breathe… your unconscious mind… your powerful unconscious mind…

that part of you… the part of your mind that knows everything about you… the part of you… the part of your mind that can easily and can naturally free you… completely free you from caffeine…

your unconscious mind does now begin to become open… open to the ideas… open to the wonderful suggestions that you’re going to receive… ideas and suggestions that will free you… that will free you from that need…

Quit Caffeine
Hypnosis Script

Fear of Water Hypnosis Script

Fear of Water
Hypnosis Script

Here is a preview of this hypnosis script

And with every breath… with each and every breath… a wonderful idea and a positive belief begins to grow strong…. grows powerful within you… with each and every breath a wonderful idea and a positive belief… 

that you do always feel calm and confident in water… grows strong… grows powerful within you… with each and every breath you just relax more and more… and as you relax more… your unconscious mind…

your powerful unconscious mind… the part of you… the part of your mind that knows everything about you… your powerful unconscious mind… the part of you.. the part of your mind that can easily help you to feel calm…

to feel confident… to feel relaxed in water… your unconscious mind does now begin to become open… open to the ideas… and open to the wonderful suggestions that you’re going to receive during this session…

as you relax more… your unconscious mind… your powerful unconscious mind powerfully and completely accepts the idea… completely accepts the suggestion that you do always feel calm and confident in water…

Fear of Water
Hypnosis Script

Stop Scratching Hypnosis Script

Stop Scratching
Hypnosis Script

Here is a preview of this hypnosis script

As you relax more and more with each breath… an idea… and a belief… grows strong… an idea and a belief grows powerful with you… as you relax more with each breath… a wonderful idea and a positive belief…

that scratching your skin is something that you used to do… grows strong… grows powerful within you… with each breath your unconscious mind begins to become open… open to the ideas…

and open to the suggestions that you’re going to receive during this session… ideas and suggestions that will free you… that will completely free you from that negative habit of scratching your skin…

ideas and suggestions that will bring into your life so many good things… so many positive things… as you relax physically… and as you relax mentally more with each breath… your unconscious mind powerfully…

your unconscious mind completely accepts the idea… powerfully and completely accepts the suggestion… that scratching your skin is something that you used to do… and this wonderful idea… this belief…

Stop Scratching
Hypnosis Script

Stop Blushing Hypnosis Script

Stop Blushing
Hypnosis Script

Here is a preview of this hypnosis script

And as you relax more with just each breath… an idea and a belief… a wonderful idea… and just a positive belief that you’re now free… that you’re now completely free from blushing… grows strong…

and grows powerful for you as you relax more with each breath your unconscious mind… your powerful unconscious mind… the part of you… the part of your mind that just knows everything about you…

the part of you… the part of your mind that can easily and can naturally free you… completely free you from blushing… now and for the rest of your life… your unconscious mind does now begin to become open… open to the ideas…

open to the suggestions that you’re going to receive during this session… ideas and suggestions that will free you… that will completely free you now and for the rest of your life from blushing…

ideas and suggestions that will bring in to your life so many good things… so many wonderful things so many positive things… as you relax physically more with each breath… your unconscious mind… accepts the idea…

Stop Blushing
Hypnosis Script

Progressive Relaxation Hypnosis Script

Progressive Relaxation
Hypnosis Script

Here is a preview of this hypnosis script

And this feeling it now spreads into the muscles of your chest… and the muscles in your chest now feel and now become completely relaxed… and as the muscles in your chest start to relax completely…

and you feel and you do become calmer in yourself… you do feel and you do become more relaxed in yourself… you just continue to drift deeper and deeper into this wonderful state of physical and mental relaxation… every muscle…

every nerve and every fibre of your entire body feeling and becoming completely relaxed… the muscles in your head… in your jaw and in your cheeks now feel completely relaxed… the muscles in your neck… in your arms…

and the muscles all the way down to your fingertips so relaxed… and now the muscles in your chest… relax completely… and this feeling of complete relaxation it spreads down into the muscles of your stomach…

and the muscles in your stomach now start to feel and now start to become relaxed… so relaxed… and that’s because you’re now allowing them to relax… completely…. and now again say to yourself…

Relaxation
Hypnosis Script

Fear of Blood Hypnosis Script

Fear of Blood
Hypnosis Script

Here is a preview of this hypnosis script

And with each breath… with just each and every breath… an idea and a belief grows strong… grows powerful within you… with each and every breath… a wonderful idea that you do always feel calm and relaxed when you see blood…

grows strong and grows powerful within you…. with each and every breath you relax more and more…. and as you relax more… your unconscious mind… your powerful unconscious mind… the part of you…

the part of your mind that knows everything about you… your unconscious mind… your powerful unconscious mind… the part of you… the part of your mind that can easily help you to feel calm and relaxed when you do see blood…

your unconscious mind does now begin to become open… open to the ideas… and open to the suggestions that you’re going to receive during this session… ideas and suggestions that will help you to feel calm…

that will help you just to feel relaxed when you do see blood… wonderful ideas and positive suggestions that will bring into your life so many good things… so many positive things….

Fear of Blood
Hypnosis Script

Stop Teeth Grinding Hypnosis Script

Stop Teeth Grinding
Hypnosis Script

Here is a preview of this hypnosis script

As you relax more of each breath… your unconscious mind… your powerful unconscious mind… fully and completely accepts the idea… fully and completely accepts the suggestion… that your teeth do always remain apart when you are sleeping… and this wonderful idea… this positive suggestion… this belief… this belief…

this wonderful belief that your teeth do always remain apart when you are sleeping… this idea it grows strong for you…. this idea it grows powerful for you now… and that’s not because I say so… its simply because this is the idea… this is the suggestion that you do want… and because it’s the idea…

and because it is the suggestion that you do want in your life… it means this idea… it means this suggestion… it means this belief… this belief that your teeth do always remain apart when you are sleeping… it grows strong… it grows powerful for you…

your teeth do always remain apart when you are sleeping… and your teeth do always remain apart when you are sleeping because when you are sleeping your jaw feels and remains completely relaxed… your jaw does always remain completely relaxed when you are sleeping…

and your teeth and your jaw are now starting to feel better and better… every single day your teeth and your jaw are feeling better and better… and your teeth and your jaw are feeling better every single day because when you are sleeping… your teeth remain apart….

Stop Teeth Grinding
Hypnosis Script

commonly asked questions
frequently
asked questions

Here is a list of the most commonly asked questions we get asked.

  1. Click the view script button to open the page containing the free hypnosis script.
  2.  Click on the download button, this will open Google Drive.
  3. Right click on the free script and select download.
  4. The script will now be downloaded into your download folder.

We do recommend that you do modify the scripts for each client you see.  To do this, download the text version of the script and copy the text into your text editing software.  You can now change the writing in the script and customize to best fit your client.

You can view a video tutorial of each of our free hypnosis scripts.  So, we first recommend that you watch the tutorial to learn how your hypnotherapy session should flow. 

You should then download the text version of the script and modify it to best fit your client’s needs.  Finally spend some time reading the script out aloud so it then flows when you are working with your client. 

Nobody wants to feel as if they are being read to.

These hypnosis scripts are free and are provided by Hypnosis Tutorials for use in your hypnotherapy practice so no products can be sold using them.