Free Hypnosis Scripts

Free Hypnosis Scripts
Download Today

Free Hypnosis Scripts
Download Today

These free hypnosis scripts have been written and are used by expert hypnotherapist Gary Maddison in is own hypnotherapy practice.  We also include a text document in all our free hypnosis scripts as we do recommend that  you do modify the scripts for each client you see.

Free Body Building Hypnosis Script

Body Building Hypnosis Script

You enjoy chiselling the perfect physique… and you are chiselling the perfect physique because you do always give 100 percent… you do always give 100 percent… you’re chiselling the perfect physique because when you’re not training…

you’re looking after yourself… you’re looking after your body… you’re fueling your body correctly… giving it the right foods… foods that are nutritious… foods that help your muscles to recover and to grow even stronger…. and every part of you now…

every part of you feels excited… you feel excited because the real strong chiselled you is shining through more each day… the masterpiece that you are… the masterpiece that you’re constantly creating is shining through…

Free Quit Caffeine Hypnosis Script
Quit Caffeine Hypnosis Script

And this belief… this wonderful belief that you’re free… completely free now from caffeine… it now grows strong… it now grows powerful for you… and that’s not because I say so… its simply because this is the idea… this is the suggestion…

this is the belief that you do want… and because it’s the suggestion… because it’s the positive change that you do want in your life… it does mean… it means that you’re now free… you’re completely free from that need…

from that want… from that urge for caffeine… and because you’re now free from caffeine… it means that you’re now on a brand new chapter of your life… and that’s because you’ve now turned that page over on caffeine…

Free Fear of Water Hypnosis Script
Fear of Water Hypnosis Script

And imagine this now in your mind’s eye… imagine yourself near water… feeling calm… feeling relaxed and feeling confident… imagine this in your mind’s eye… and again I’ll give you a few moments as you do this…

A few moments of silence

and as you imagine this… as you imagine this… you feel good… you just feel good knowing… truly knowing that you’re calm… you’re confident… you’re relaxed around water… you just good…

Free Stop Scratching Hypnosis Script
Stop Scratching Hypnosis Script

And your skin is feeling… your skin is looking better each day because scratching your skin is something that you used to do… but do no more… and because scratching your skin is something that you used to do… it means…

it does simply mean your skin is feeling better… your skin is looking better… every single day you’re moving forward… you’re moving forward in a positive direction… you’re moving forward in a positive direction because your skin is feeling better and better each day…

and because you’re now free… free from the negative habit of scratching your skin… it means each day you are smiling more… you’re smiling more each day… and from this moment on each time you do smile… these ideas… these suggestions…

Free Stop Blushing Hypnosis Script
Stop Blushing Hypnosis Script

And as you relax more with just each breath… an idea and a belief… a wonderful idea… and just a positive belief that you’re now free… that you’re now completely free from blushing… grows strong…

and grows powerful for you as you relax more with each breath your unconscious mind… your powerful unconscious mind… the part of you… the part of your mind that just knows everything about you… the part of you…

the part of your mind that can easily and can naturally free you… completely free you from blushing… now and for the rest of your life… your unconscious mind does now begin to become open…

Free Fear of Blood Hypnosis Script
Fear of Blood Hypnosis Script

You do always feel relaxed in yourself when you see blood…. you’re moving forward… you’re moving forward now in a wonderful positive direction… and one of the reasons why you feel calm…

one of the reasons you are calm… one of the reasons why you feel relaxed… and one of the reasons why you are completely relaxed in yourself when you do see blood is because you’re now in control…

you’re now in complete control of your thoughts… and your thoughts now in regard to seeing blood… your thoughts now in regard to giving blood… your thoughts are positive and your thoughts remain positive…

Free Progressive Relaxation Hypnosis Script

Progressive Relaxation
Hypnosis Script

And as you say this the muscles in your head… relax… the muscles in your jaw… in your cheeks relax… and it feels good to relax… completely calm in yourself… completely relaxed in yourself…

and this feeling of calmness… this feeling of complete relaxation growing stronger… and spreading now into the muscles of your neck… moving and spreading into the muscles of your shoulders… feeling and becoming so calm… completely relaxed…

the muscles in your neck… the muscles in your shoulders relaxing completely now… because you’re now allowing them to relax completely… and as you allow the muscles in your neck… the muscles in your shoulders to relax… mentally say to yourself…

commonly asked questions
frequently
asked questions

We sometimes get questions sent to us about our free hypnosis
scripts so here is a list of these commonly asked questions.

  1. Click the view script button to open the page containing the free hypnosis scripts.
  2.  Click on the download button, this will open Google Drive.
  3. Right click on the free hypnosis scripts and select download.
  4. The script will now be downloaded into your download folder.

We do recommend that  you do modify the scripts for each client you see.  In order to do this download the text version of the script and copy the text into your text editing software.  You can now change the writing in the script and customize to best fit your client.

You can view a video tutorial of each of our free hypnosis scripts.  So we first recommend that you watch the tutorial in order to learn how your hypnotherapy session should flow.  You should then download the text version of the script and modify it to best fit your clients needs.  Finally spend some time reading the script out aloud so it then flows when you are working with your client.  Nobody wants to feel as if they are being read to.

You can view a video tutorial of each of our free hypnosis scripts.  So we first recommend that you watch the tutorial in order to learn how your hypnotherapy session should flow.  You should then download the text version of the script and modify it to best fit your clients needs. 

Finally spend some time reading the script out aloud so it then flows when you are working with your client.  Nobody wants to feel as if they are being read to.

You can record your hypnosis session if you do want to provide a reinforcement session for your client.  Please note these hypnosis scripts are free and are provided by Hypnosis Tutorials for use in your hypnotherapy practice so no products can be sold from them.

Our goal is to produce one free hypnosis script a month.  We do sometimes produce more scripts in a month so its always best checking back on a regular basis in order to see new content.

These are our frequently asked questions however if there is anything else you would like to ask us about using these free hypnosis scripts use out contact form and we will be more than happy to help.