Free Progressive Relaxation Hypnosis Script
Relaxation Hypnosis Script
This free progressive relaxation hypnosis script contains suggestions that will allow you to work with those clients that want to create a state of relaxation.
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Purchase six hypnotherapy scripts from us today for $9.99.
Use our discount code and add to your collection of hypnosis scripts.
Progressive Relaxation Hypnosis Script
Progressive Relaxation
Hypnosis Script
And I want you now to focus on the muscles in your head… the muscles in your jaw… focus on the muscles in your cheeks… and let them relax… just allow them to relax… and as you allow them to relax… mentally say to yourself…
relax…
and again
relax…
and as you say this the muscles in your head… relax… the muscles in your jaw… in your cheeks relax… and it feels good to relax… completely calm in yourself… completely relaxed in yourself…
and this feeling of calmness… this feeling of complete relaxation growing stronger… and spreading now into the muscles of your neck… moving and spreading into the muscles of your shoulders… feeling and becoming so calm… completely relaxed…
the muscles in your neck… the muscles in your shoulders relaxing completely now… because you’re now allowing them to relax completely… and as you allow the muscles in your neck… the muscles in your shoulders to relax… mentally say to yourself…
relax…
relax…
and each time you mentally say to yourself…
relax…
you feel and you become more relaxed… calmer and more content… so mentally say to yourself
relax…
and as you do this you begin to feel this feeling of calmness… this feeling of relaxation spread into the muscles of your arms… down to your fingertips…
feeling calm… becoming completely relaxed… drifting deeper and deeper into a wonderful relaxing state of mind and body…
and it feels good to relax physically… it feels good to relax mentally…
and again say to yourself…
relax…
the muscles in your arms… the muscles all the way down to your fingertips relaxing completely… relaxing more and more as you say to yourself…
relax…
relax…
relax…
every muscle… every nerve and every fibre of your entire body feeling and becoming completely relaxed…
and this feeling it now spreads into the muscles of your chest… and the muscles in your chest now feel and now become completely relaxed… and as the muscles in your chest start to relax completely you feel and you do become calmer in yourself… you do feel and you do become more relaxed in yourself…
you just continue to drift deeper and deeper into this wonderful state of physical and mental relaxation… every muscle… every nerve and every fibre of your entire body feeling and becoming completely relaxed…
the muscles in your head… in your jaw and in your cheeks now feel completely relaxed… the muscles in your neck… in your arms… and the muscles all the way down to your fingertips so relaxed… and now the muscles in your chest… relax completely…
and this feeling of complete relaxation it spreads down into the muscles of your stomach… and the muscles in your stomach now start to feel and now start to become relaxed… so relaxed… and that’s because you’re now allowing them to relax… completely…. and now again say to yourself…
relax…
relax…
and the muscles in your stomach do now relax more and more… and it feels good to relax physically… it feels good to relax mentally… and again say to yourself…
relax…
and as mentally say to yourself…
relax…
you now begin to feel the is feeling of comfort… this feeling of relaxation spread round into the muscle of your back…. and the muscles in your back now start to feel and now start to become relaxed completely… because you’re now allowing them to relax completely…
and as you allow the muscles in your back to relax completely you feel calm… you feel and you are relaxed in yourself…
so relaxed… and it feel good… it feels so good to relax completely… and that’s because from this moment on there really is nothing of importance for you to do except to relax… so relax because it feels good… it feels good to relax physically… it feels good to relax mentally more and more with each breath…
relax… just continue to drift deeper and deeper into this wonderful state of physical and mental relaxation… every muscle… every nerve and every fibre of your entire body feeling and becoming completely relaxed…
the muscles in your head… in your jaw and in your cheeks now feel completely relaxed… the muscles in your neck… in your arms… and the muscles all the way down to your fingertips so relaxed… the muscles in your chest… in your stomach and the muscles in your back relaxed completely… and it does feel good relaxing… it does feel good to let go… to relax completely….
every muscle… every nerve and every fibre of your entire body feeling and becoming completely relaxed… and this feeling of complete relaxation spreads down now into the muscles of your legs… spreads down to the very tips of your toes… and that’s because you’re now allowing them to relax… completely…. and now again say to yourself…
relax…
relax…
and the muscles in your legs do now relax more and more… and it feels good to relax physically… it feels good to relax mentally… and again say to yourself…
relax…
relax…
every muscle… every nerve and every fibre of your entire body feeling now feeling completely relaxed… and each time you say the word relax to yourself this feeling of relaxation grows stronger… so again mentally say to yourself…
relax…
and again…
relax…
and this feeling of comfort… this feeling of calmness… this feeling of relaxation it stays with you… it does stay with you… day by day…. week by week and month by month…
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