Stick to Your Diet Hypnosis Script

And from this moment on each and every breath helps you to feel more relaxed… and with each breath… with each and every breath an idea and a belief grows strong… an idea and a belief grows powerful within you… with each and every breath a wonderful idea and a strong powerful belief that you do find it easy to stick to your diet grows strong… grows powerful within you… with each breath you relax more and more… and as you relax more… your unconscious mind… your powerful unconscious mind… the part of you… the part of your mind that knows everything about you… your unconscious mind… your powerful unconscious mind begins to become open… open to the ideas… open to the suggestions that you’re going to receive during this session….

as you relax more with each breath… your unconscious mind powerfully…. your unconscious mind completely accepts the idea… the suggestion that you do find it easy to stick to your diet… and this suggestion… this belief… that you do find it easy to stick to your diet… it does grow strong… it does grow powerful for you… and that’s not because I say so… it’s simply because this is the suggestion that you do want in your life… and because it is the suggestion that you do want in your life… it does means… it simply does mean the powerful suggestion that you do find it easy to stick to your diet… does grow strong… does grow powerful for you now…

and you do find it easy to stick to your diet… and you do now find it easy to stick to your diet because you’re now in control… you’re now in complete control of food… and because you’re now in complete control of food it does mean that it does now feel normal and it does now feel completely natural for you to make the right food choices everyday… and it does feel normal and it does now feel natural for you to make the right choices every day because you’re in control… you’re in complete control of food…

and because you’re in control… in complete control of food it means that you do find it easy… you find it easy to stick to your diet… and you do find it easy to stick to your diet because you’re focused… you’re motivated… and you’re disciplined… that’s right you do find it easy to stick to your diet because you are focused… you are motivated… and you are disciplined

and because you are focused… because you are disciplined… and because you are motivated… it means… it does mean that you do find it easy to stick to your diet… you do find it easy to stick to your diet… and because you do find it so easy to stick to your diet it does mean that you are now moving towards a weight… you are now moving towards a size that feels proper and completely right for you… and you are now moving towards a weight… you are now moving towards a size that feels right for you because you’re now sticking to your diet… that’s right you’re now sticking to your diet…

and you are sticking to your diet because you’re focused… you are sticking to your diet because you’re disciplined… and you are sticking to your diet because you do feel motivated… you feel motivated to reach a size and weight that feels right for you… that’s right you do feel motivated to reach a size and a weight that feels just right for you…

and as you relax more with each breath… these ideas grow stronger for you… as you relax more with each breath these suggestions and this belief that you do find it easy to stick to your diet, they do grow strong, and they do grow powerful for you…

so relax…

relax…

relax more and more with each breath…

relax because it does feel good… it feels good relaxing physically… and it does feel good to relax mentally more with each breath…

relax…

and as you do relax you feel good knowing that you do feel motivated to reach your ideal weight… you feel good knowing that you are now sticking to your diet… and you are sticking to your diet each day… and because you are sticking to your diet each day it does mean that you are becoming slimmer… you are becoming healthier… and you are now becoming slimmer… and you are now becoming healthier because you do stick to your diet each day… and because you do stick to your diet it does mean that you are bringing now into your life so many good things… so many positive things… and I want you now to spend a few moments… thinking about the benefits… spend a few moments thinking about the good things… the positive things that you’re going to bring into your life… day by day… week by week… month by month by sticking to your diet… think about the benefits… think about the good things… think about the positive things that you’re going to start to bring into your life because you’re now sticking to your diet… and are now moving towards a size and a weight that feel right and proper for you… think of these things… and I’ll now give you a few moments of silence so that you can think about these good positive benefits of sticking to your diet…

A few moments of silence 

and as you think… as you think about the good things… as you think about the positive things that you’re now starting to bring into your life… you feel good… you do feel good knowing that you’re now sticking to your diet… every part of you does feel good knowing that you are focused… every part of you does feel good knowing that you are disciplined… and every part of you does now feel good knowing that you are motivated… and you do feel good… you feel good knowing you’re bringing so many good things… you feel good knowing you’re bringing so many positive things into your life…

and as you relax more… every one of these ideas grows stronger for you… every one of these suggestions become more and more real for you… and these ideas… these suggestions they do now become stronger… they do now become more real for you not because I say so… they are now becoming stronger, and they are now becoming more real for you because these are the ideas… these are the suggestions that you do want in your life… and because these are the ideas… and because these are the suggestions that you do want in your life… it means… it does simply mean that every one of these ideas and every one of these suggestions do grow stronger… and do continue to become more real for you…

so relax….

relax more with each and every breath…

and as you relax more, I’m going to help you to reaffirm this idea… this belief that you do find it easy to stick to your diet… so in a few moments I’m going to repeat a suggestion… the suggestion will be…

I do find it easy to stick to my diet…

and when I say this suggestion…

I do find it easy to stick to my diet…

all I want you to do is mentally say this to yourself… because mentally saying this to yourself will reaffirm in you this idea… it will reaffirm in you this belief that you do find it easy to stick to your diet… so mentally say to yourself now…

I do find it easy to stick to my diet…

and again mentally say to yourself…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

and I want you now to imagine… to imagine or to think… whatever works best for you… imagine yourself having a meal… imagine yourself sticking to your diet… imagine this in your mind’s eye… imagine yourself having a meal… imagine yourself sticking to your diet… feeling good… feeling fantastic in yourself knowing that you are sticking to your diet… feeling good… feeling fantastic in yourself knowing that you are focused… knowing that you are disciplined…

feeling good knowing that you do feel motivated… imagine this in your mind’s eye… imagine yourself sticking to your diet… imagine this in your mind’s eye and I’ll now give you a few moments as you imagine this…

A few moments of silence 

and as you imagine this… as you imagine yourself sticking to your diet… you feel good… you feel good in yourself knowing that you do find it easy to stick to your diet… and you do find it easy to stick to your diet… and in your mind again mentally say this to yourself…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

and just a few more times now mentally say this to yourself…

I do find it easy to stick to my diet…

I do find it easy to stick to my diet…

and I want you now to imagine… to imagine yourself at your idea size… imagine yourself now at your ideal weight… imagine this in your mind’s eye… you at your idea size… you at your idea weight… imagine this… maybe imagine the clothes that you’re wearing and how they bring out your best features… notice how healthy… how good you look… imagine this in your mind’s eye… imagine yourself at your ideal size… imagine yourself at your ideal weight… looking good… looking healthy… imagine this in your mind’s eye… you at your idea size… you at your ideal weight… looking good… looking healthy… looking so proud… proud of who you are… proud of how you look… 

A few moments of silence 

and I want you now to imagine… to image yourself stepping into this image… imagine yourself merging with the real slim, healthy you… becoming one with the real slim, healthy you… and you are now becoming one with the real slim, healthy you because this is the real you… this is the real you… this is the real slim healthy you… and the real you… the real slim healthy you does now start to shine through… does now starts to shine brighter each day… the real you… the real slim healthy you does now start to shine through… does now start to shine brighter every single day… and the real you… the real slim healthy you does now start to shine through… because you’re moving forward…

you’re moving forward in a wonderful positive direction… bringing into your life now so many good things… bringing into your life now so many positive things… you’re moving forward now in a wonderful positive direction… focused… motivated… completely disciplined… you’re moving forward now in a wonderful positive direction… because you’re now sticking to your diet…

you’re now moving forward… you’re now moving forward positive direction because the real you… the real slim healthy you is now starting to shine through… is now just starting to shine brighter and brighter every single day…

and you do feel good… you do feel extremely good in yourself now… and because you do feel good and because the real slim healthy you is now starting to shine through more each day it does mean that you are smiling more each day… and from this moment on each time that you do smile… these ideas… these suggestions grow stronger… become more real for you… each time you do smile it reaffirms in you the idea… it reaffirms in you the belief that you do find it easy to stick to your diet… and you do find it easy to stick to your diet… and because you do find it easy to stick to your diet and because the real slim healthy you is shining through more each day it does mean that you are smiling more and more each day…